We all know that trees improve air quality, but did you know that green space can also improve your mental health?
According to author and psychology consultant Dr Jo Lukins, exposure to nature or green space has numerous positive physical and mental health benefits, including lower rates of heart disease, stroke, depression, stress, and general improved wellbeing.
If you’re feeling trapped in your metropolitan setting, Dr Lukins offers the following advice:
“Visit and create green spaces, go to a local park or build a vertical garden. You should also lobby local politicians to create more green spaces in your area.”
In a study ranging from 1985 to 2013, Danish researchers found that childhood exposure to green spaces like parks, forests and rural lands reduces the risk of developing an array of psychiatric disorders during adolescence and adulthood.1 The scientists found that citizens who grew up with the least green space nearby had as much as a 55% increased risk of developing psychiatric disorders such as depression, anxiety, and substance abuse in later years.
So, what can you do to maintain positive mental health if you’re in an area with limited greenery? For one, you could attend regular mental health appointments, where a professional can help equip you with the right tools to maintain good mind habits.
For such appointments, health insurance can be useful. For example, certain extras policies partially cover psychology, up to the relevant sub-limit, which can help someone cover the costs of accessing care. Regardless of what kind of support you are looking for, it’s best to compare your options to look for a policy that suits your needs.
Now, knowing the benefits of green space for a healthy mind and how health insurance can support that, have you ever wondered how much green space you’re afforded in your city?
Well, the health experts at Compare the Market have identified the greenest cities in the world and discovered which cities boast the largest area of green space per person. Read on to discover what we found.